My approach

It is my goal to design a therapeutic space that is welcoming and authentic. I help people design a therapy that best fits their lives through the scope of psychotherapy. Using a collaborative approach, me and my clients can design an approach that best fits their needs. My therapeutic approach is based in Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused techniques. With an understanding of my client’s past, we can begin to rebuild, repair, and create a renewed sense of self.